// progress--the latest in cool ;-)
| 10/18/2004 - 2:44 p.m. |

monday
(pre-pat notes)

didn't do much of anything this weekend.
(including any school work. oops.)

except i did workout again yesterday.
have been 100% consistent in going every other day.
granted its only been a week or so--
but definitely a promising start.

and i've made progress already in terms of weight + reps on some machines.
and the ones that are pretty hard for me, usually arm stuff, i'm struggling a bit less.
and i've met or exceeded my pre-set goals both of the last 2 times.

been stretching too.
and again, already getting a good bit of flexibility back.
i'm naturally pretty flexible
+ and the yrs in gymnastics when i was young furthered that.
both times i did cheerleading, after not having done much for a length of time,
i've been able to regain all of it in a fairly short period of time.
and apparently i still can.

kinda cool.

also went w/my mom yesterday, which was nice.
good for her, generally in terms of her getting back into it on a regular basis.
(hopefully).
but esp. yesterday, specifically.
it was the 40th anniversary of the day her dad died
+ she still has a pretty rough time on that date as well as his bday every year.
working out at least seemed to brighten her mood a little.

tis all for now...